{"id":5349,"date":"2020-12-23T12:17:42","date_gmt":"2020-12-23T11:17:42","guid":{"rendered":"https:\/\/www.emotionforte.com\/not-afraid-anymore-qr-code-27\/"},"modified":"2020-12-23T13:27:19","modified_gmt":"2020-12-23T12:27:19","slug":"not-afraid-anymore-qr-code-27","status":"publish","type":"page","link":"https:\/\/www.emotionforte.com\/en\/not-afraid-anymore-qr-code-27\/","title":{"rendered":"Not Afraid Anymore! QR Code 27"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3828 size-full\" src=\"https:\/\/www.emotionforte.com\/wp-content\/uploads\/sites\/12\/2019\/02\/QRCode_27.jpg\" alt=\"\" width=\"694\" height=\"439\" \/><\/h1>\n<h1><span style=\"color: #000080;\">Adults often don&#8217;t want to listen to what they feel in their bodies. Go ahead, help them realize when they have unpleasant emotions and help them regulate them.<\/span><\/h1>\n<h1><span style=\"color: #000080;\">Emotions are part of us and we are so used to them that we often ignore them.<\/span><\/h1>\n<h1><span style=\"color: #000080;\">To spot them, we can observe:<\/span><\/h1>\n<h1><span style=\"color: #000080;\">&#8211; which situations we run away from, like things we need to do.<\/span><\/h1>\n<h1><span style=\"color: #000080;\">&#8211; what we don&#8217;t like, what we hate.<\/span><\/h1>\n<h1><span style=\"color: #000080;\">&#8211; scenes from \ufb01lms or cartoons that make us uncomfortable.<\/span><\/h1>\n<h1><span style=\"color: #000080;\">&#8211; situations that make us angry or violent.<\/span><\/h1>\n<h1><span style=\"color: #000080;\">&#8211; things we don&#8217;t do because we are afraid of how others will react.<\/span><\/h1>\n<h1><span style=\"color: #000080;\">&#8211; situations in which we feel stuck.<\/span><\/h1>\n<h1><span style=\"color: #000080;\">&#8211; when we dwell on things or want to be right at all cost.<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adults often don&#8217;t want to listen to what they feel in their bodies. Go ahead, help them realize when they have unpleasant emotions and help them regulate them. Emotions are part of us and we are so used to them that we often ignore them. To spot them, we can observe: &#8211; which situations we run away from, like things we need to do. &#8211; what we don&#8217;t like, what we hate. &#8211; scenes from \ufb01lms or cartoons that make us uncomfortable. &#8211; situations that make us angry or violent. &#8211; things we don&#8217;t do because we are afraid of how others will react. &#8211; situations in which we feel stuck. &#8211; when we dwell on things or want to be right at all cost. &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5349","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.emotionforte.com\/en\/wp-json\/wp\/v2\/pages\/5349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emotionforte.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.emotionforte.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.emotionforte.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emotionforte.com\/en\/wp-json\/wp\/v2\/comments?post=5349"}],"version-history":[{"count":2,"href":"https:\/\/www.emotionforte.com\/en\/wp-json\/wp\/v2\/pages\/5349\/revisions"}],"predecessor-version":[{"id":5423,"href":"https:\/\/www.emotionforte.com\/en\/wp-json\/wp\/v2\/pages\/5349\/revisions\/5423"}],"wp:attachment":[{"href":"https:\/\/www.emotionforte.com\/en\/wp-json\/wp\/v2\/media?parent=5349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}