{"id":5348,"date":"2020-12-23T12:16:57","date_gmt":"2020-12-23T11:16:57","guid":{"rendered":"https:\/\/www.emotionforte.com\/not-afraid-anymore-qr-code-26\/"},"modified":"2020-12-23T12:52:20","modified_gmt":"2020-12-23T11:52:20","slug":"not-afraid-anymore-qr-code-26","status":"publish","type":"page","link":"https:\/\/www.emotionforte.com\/en\/not-afraid-anymore-qr-code-26\/","title":{"rendered":"Not Afraid Anymore! QR Code 26"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3827 size-full\" src=\"https:\/\/www.emotionforte.com\/wp-content\/uploads\/sites\/12\/2019\/02\/QRCode_26.jpg\" alt=\"\" width=\"278\" height=\"348\"><\/p>\n<h1><span style=\"color: #000080;\">All right, let&#8217;s go over it again:<\/span><\/h1>\n<h1><span style=\"color: #000080;\">&#8211; I feel an emotion (fear, stress, anxiety, panic, etc.).<\/span><\/h1>\n<h1><span style=\"color: #000080;\">&#8211; I close my eyes and put a hand where something is happening in my body.<\/span><\/h1>\n<h1><span style=\"color: #000080;\">&#8211; Without waiting, I put my other hand where something else is happening in my body (that&#8217;s what Aur\u00e9lie, the mother, didn&#8217;t do on her first try).<\/span><\/h1>\n<h1><span style=\"color: #000080;\">&#8211; I use my hand to follow the evolution of the sensations.<\/span><\/h1>\n<h1><span style=\"color: #000080;\">&#8211; I open my eyes when it&#8217;s over.<\/span><\/h1>\n<h1><\/h1>\n<h1 class=\"p1\"><span style=\"color: #000080;\">There is a way of doing things that is more suitable for adults: they can read the book &#8220;Sensory Reliving\u201d (\u00c9dition \u00c9motion Forte) or take part in a free training course on emotional autonomy (website www.tipi.pro).<\/span><\/h1>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All right, let&#8217;s go over it again: &#8211; I feel an emotion (fear, stress, anxiety, panic, etc.). &#8211; I close my eyes and put a hand where something is happening in my body. &#8211; Without waiting, I put my other hand where something else is happening in my body (that&#8217;s what Aur\u00e9lie, the mother, didn&#8217;t do on her first try). &#8211; I use my hand to follow the evolution of the sensations. &#8211; I open my eyes when it&#8217;s over. There is a way of doing things that is more suitable for adults: they can read the book &#8220;Sensory Reliving\u201d (\u00c9dition \u00c9motion Forte) or take part in a free training course on emotional autonomy (website www.tipi.pro). &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5348","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.emotionforte.com\/en\/wp-json\/wp\/v2\/pages\/5348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emotionforte.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.emotionforte.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.emotionforte.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emotionforte.com\/en\/wp-json\/wp\/v2\/comments?post=5348"}],"version-history":[{"count":1,"href":"https:\/\/www.emotionforte.com\/en\/wp-json\/wp\/v2\/pages\/5348\/revisions"}],"predecessor-version":[{"id":5410,"href":"https:\/\/www.emotionforte.com\/en\/wp-json\/wp\/v2\/pages\/5348\/revisions\/5410"}],"wp:attachment":[{"href":"https:\/\/www.emotionforte.com\/en\/wp-json\/wp\/v2\/media?parent=5348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}