The main emotional difficulties that you can regulate:
Your fears
– fear of the dark, of water, of emptiness, of speed…
– fear on public transport…
– fear of taking an elevator, fear of feeling cramped in a confined space …
– afraid of crowds or going outside…
– fear of dogs, mice, snakes, spiders, insects…
– afraid of getting dirty…
– fear of dying or fear of losing control of yourself…
Your behaviors
– Feeling blocked or losing it in your relationships with friends or parents, at school, in sports.
– panicking or feeling anxious in straightforward situations.
– being irritable or angry at the slightest annoyance, being violent.
– being stressed or anxious a lot.
Your Feelings
– feel guilty, under-achieving, jealous, hurt, rejected, belittled, embarrassed, exasperated, humiliated, resentful…
In fact, you can permanently regulate all your unwanted emotions…