All right, let’s go over it again:

– I feel an emotion (fear, stress, anxiety, panic, etc.).

– I close my eyes and put a hand where something is happening in my body.

– Without waiting, I put my other hand where something else is happening in my body (that’s what Aurélie, the mother, didn’t do on her first try).

– I use my hand to follow the evolution of the sensations.

– I open my eyes when it’s over.

There is a way of doing things that is more suitable for adults: they can read the book “Sensory Reliving” (Édition Émotion Forte) or take part in a free training course on emotional autonomy (website www.tipi.pro).